by Erin Ipjian
The New Year is upon us, and we'd like to suggest that intention setting is the new "New Years Resolution." While resolutions are often rooted in something we deem to be wrong with ourselves, intentions invite us to connect with a positive quality to cultivate. Resolutions are often disparaging, while intentions are based on self-respect. And, practically-speaking, resolutions are frequently broken, while intentions remain with us as guideposts for as long as they continue to resonate.
So, this new year, let's ditch the new years resolutions and set our intentions together. See you on the mat, in studio, live online via zoom, or via recording. We can't wait to see you there!