Introduction to Yoga

Introduction to Yoga is designed for students who are brand new to yoga.  The fundamentals of poses, breathing exercises, and relaxation techniques are introduced.  Poses and sequences are broken down with plenty of alignment cues, allowing students to learn in a safe and supportive environment.  This class is designed to provide students with a solid foundation for their yoga practice.


Basics & Beyond

Basics & Beyond classes are geared towards beginners, as well as those students looking to reinforce the fundamentals of yoga.  These classes are designed to enhance a developing yoga practice and promote strength, flexibility, and balance.


Mixed Level

Mixed Level classes are appropriate for those with some yoga experience.  Our Mixed Level classes offer options and adaptations to ensure that the class is challenging, yet accessible, whether you have been practicing for years or months.


Gentle

Gentle yoga is designed for students of all levels desiring a slower-paced, more mindful class.  This class is designed to strengthen and lengthen the muscles, reduce stress, connect with the breath, and quiet the mind.


Yin Yoga

Yin yoga classes are the perfect complement to more active (yang) yoga classes.  In Yin classes, poses are held for a longer period of time, allowing the connective tissue to lengthen and the nervous system to relax.  These classes are excellent for stress reduction.