by Erin Ipjian
Ever think about what it means to advance in your yoga practice? Yoga is an embodied practice and with time practicing intelligently on the mat, we light up awareness in areas of the body, allowing us to move in ways not possible before. Over time, we might find ourselves moving more deeply into a posture or even balancing on our hands.
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Ultimately, however, the poses are intended to serve as a vehicle for creating a greater understanding of ourselves and the world around us. And while movement is an important component of a well-rounded yoga practice, so is the ability to slow down and turn more directly towards the heart of what this practice is all about.
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This Sunday, join Polly at Moving into Stillness: Mindfulness in Moving, Standing, & Seated Meditation. This special class will be an exploration of developing mindfulness on all levels - physically, mentally, emotionally, and spiritually. Move through gentle yoga poses as a moving meditation, explore what it is to stand in your own two feet, and cultivate spatial awareness within and without. Practice will culminate with a seated meditation. The only prerequisite is an open mind.
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Sign up to reserve your spot at evolutionyogaglenview.com.