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Ever wonder what your yoga teacher means when they suggest that yoga is so much more than perfecting the pose? Admittedly, we spend quite a lot of time exploring, refining, and observing nuances of shapes on the mat. So, if the pose isn’t the p

We hope your week is off to a great start and that you have been enjoying the steadier stream of recent sunny days!
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As for us, we’ve been in planning mode — preparing new classes to share in the upcoming months with our favorite yogis

Did you know that migraines and back pain are two of the most disabling conditions known to mankind? The beauty of yoga is that tools exist to reduce the disability of these diseases.
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Join us in studio or online to align your mind and body with yo

It’s time for the ultimate practice of relaxation!
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Join Debbie for a Spring Restorative yoga practice that will leave you feeling refreshed and renewed. Restorative yoga is a practice for everyone. We support the body with props, allowing us

A new week is here, and we cannot wait to meet up with our favorite yogis on the mat! All classes are running as scheduled this spring break week, with the exception of next Sunday (Easter). See you in studio, online, or via recording!
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Monday
9:30-

It may not feel it today, but spring is just around the corner! Join us for an online only event this week to celebrate the shift in seasons.
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This Wednesday, Megan will be sharing a heart opening practice marking the transition from winter to spri

Spring is on the horizon, and with it, the opportunity for greater connection and new beginnings. As you plan out your week ahead, we’re here to offer some special opportunities to find greater connection to yourself, your yoga community, and e

Join Megan for a sequenced flow to complement the moon and its influence.
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Since ancient times, specific yoga tools and principles have been integrated to embrace and balance the lunar cycle. We’ll weave in thoughtfully selected asanas, energ

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