Yoga as Training Ground for Life

by Erin Ipjian


I like to think of yoga practice as training ground for life. Within each posture is a lifetime’s worth of opportunities to explore and refine. Each pose is an invitation to identify where we are exerting needless energy, focus our attention and resources, and observe how we respond in the face of challenge or failure. We test the frailties of the ego by playing with our edge and learn over time to develop a genuine curiosity for the noise the mind creates both on the mat and off so that, ultimately, we can begin to see beyond it.