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Did you know that migraines and back pain are two of the most disabling conditions known to mankind? The beauty of yoga is that tools exist to reduce the disability of these diseases.
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Join us in studio or online to align your mind and body with yo

It’s time for the ultimate practice of relaxation!
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Join Debbie for a Spring Restorative yoga practice that will leave you feeling refreshed and renewed. Restorative yoga is a practice for everyone. We support the body with props, allowing us

A new week is here, and we cannot wait to meet up with our favorite yogis on the mat! All classes are running as scheduled this spring break week, with the exception of next Sunday (Easter). See you in studio, online, or via recording!
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Monday
9:30-

It may not feel it today, but spring is just around the corner! Join us for an online only event this week to celebrate the shift in seasons.
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This Wednesday, Megan will be sharing a heart opening practice marking the transition from winter to spri

Spring is on the horizon, and with it, the opportunity for greater connection and new beginnings. As you plan out your week ahead, we’re here to offer some special opportunities to find greater connection to yourself, your yoga community, and e

Join Megan for a sequenced flow to complement the moon and its influence.
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Since ancient times, specific yoga tools and principles have been integrated to embrace and balance the lunar cycle. We’ll weave in thoughtfully selected asanas, energ

Calling all expectant parents, who could use a little support around the birth process!
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In this 2-hour workshop, you and your partner will learn skills, tools, & resources within the yoga practice that you can implement during labor and birth.

We have a new gentle yoga teacher!
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Allow us to introduce you to Cami Codell, who now teaches gentle yoga every Wednesday at 11:00am and pre/postnatal yoga every Wednesday at 5:30pm, right here at Evolution!
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Cami Codell (E-RYT, YACEP, C-IAYT candi

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