Basics & Beyond
Basics & Beyond classes lay the foundation for beginners and more experienced beginners, building up where appropriate to more challenging poses and transitions over time. These classes develop the student's awareness of the body, breath, and mind and synthesize these components for an integrated practice. Classes are sequenced to safely, intelligently, and creatively lead students through an exploration and refinement of their practice.
Mixed Levels flow
Mixed Levels Flow classes are appropriate for experienced beginners and dedicated practitioners. These classes synchronize breath with movement in a moderately-paced flow. Specific focal points are explored in each class, allowing students to cultivate greater awareness and explore their edge. Classes are sequenced to prepare students to explore more advanced poses, which are offered as options to ensure that the class is challenging, yet accessible, whether you have been practicing for years or months.
Gentle
Gentle yoga classes feature an exploration of mindfully-paced movement, breathing, and relaxation. These classes gently develop strength and length in the body and allow the student to connect with the breath, quiet the mind, and find a deep sense of calm. Gentle classes are appropriate for all levels of students.
Yin Yoga
Yin yoga classes are the perfect complement to more active (yang) yoga classes. In Yin classes, poses are held for a longer period of time, while supported by the ground and/or props. These classes also feature meditation and breathing techniques to allow for deep relaxation.
pre/postnatal yoga
Appropriate for all levels of students, our Prenatal and Postnatal Yoga class offers methods to support a healthy pregnancy and postpartum recovery using movement, relaxation, and breathing practices that promote both strength and ease. Expecting and new mothers will receive valuable practices and education on how to best prepare for and recover from pregnancy and birth. Practices will be offered to alleviate aches and pains common to expecting and new mothers with poses addressing the back, pelvis, core stabilization and neck and shoulders. Within a community of support you will learn tools and techniques for optimizing your pregnancy, birth and postpartum recovery and how to feel more centered and balanced.