Did you know that migraines and back pain are two of the most disabling conditions known to mankind? The beauty of yoga is that tools exist to reduce the disability of these diseases.
Join us in studio or online to align your mind and body with yoga practices, breath techniques, and Ayurvedic teachings designed to optimize your health and promote pain resilience through the seasonal shift from winter to spring. Trupti will share tools to clear the pain body, with a focus on migraine and back pain, and balance emotions with a unique blend of Ayurveda and western teachings.
Bring a friend and do not miss this powerful session! $35 if registered by 12:00pm 4/23. $40 thereafter.
Read more & Register here! Please be sure to choose online or in person accordingly.
Disclaimer: Welcome to our specialized yoga class designed for individuals coping with migraine and back pain. As a medical doctor who is also a certified yoga instructor, I want to ensure that you have a safe and beneficial experience. Here are some important points to consider:
Medical Consultation Requirement: Prior to joining this class, it's essential to consult with your healthcare provider, particularly if you have existing migraine or back pain conditions. While yoga can offer therapeutic benefits, it's crucial to ensure that the practice aligns with your individual health needs and any ongoing medical treatment plans.
Tailored Approach: This class is specifically curated to address the needs of individuals dealing with migraine and back pain. Through a combination of gentle movements, breathwork, and relaxation techniques, we aim to alleviate discomfort, improve flexibility, and promote overall well-being. Modifications and adjustments will be provided to accommodate various abilities and limitations.
Professional Expertise: As both a medical doctor and a certified yoga instructor, I bring a unique perspective to this class. My medical background allows me to integrate evidence-based knowledge of anatomy, physiology, and pain management into our yoga practice. However, please note that while I can offer guidance and support, I am not providing medical treatment during this session.
Complementary Approach: Yoga can serve as a valuable adjunct to conventional medical treatment for migraine and back pain. It can help reduce stress, tension, and inflammation while improving circulation and promoting relaxation. However, it is not a substitute for professional medical care. Please continue to follow the advice and treatment recommendations of your healthcare provider.
Risk Awareness: While yoga is generally considered safe for most individuals, it's essential to practice mindfully and within your comfort zone, especially if you're dealing with migraine or back pain. Listen to your body's signals, and if you experience any discomfort or pain, please inform me immediately so that we can make appropriate adjustments.
Informed Consent: Your participation in this specialized yoga class indicates your understanding and acceptance of the information provided in this disclaimer. If you have any questions, concerns, or specific limitations, please don't hesitate to communicate them with me before we begin.
Let's embark on this journey together, with the shared goal of nurturing our bodies, calming our minds, and finding relief from migraine and back pain through the practice of yoga.